Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, increasing their risk for heart disease, stroke, and mental health challenges, ...

Routine walks can be a simple yet powerful way to break the cycle of sedentary behavior. "Walking is one of the easiest and most accessible ways to improve both physical and mental well-being ...