Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Walking backwards isn’t just about moving in reverse; it also involves changing how your feet strike the ground. “When we walk forward, we typically heel strike first, meaning our heel makes ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight los… ...

Benefits of Walking Backwards. We asked sports therapist and owner of Validus Sports Injury Clinic, Daine McKibben Rice whether backwards walking is something worth implementing in our daily routine.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If you experience mild lower back pain and are keen to give walking a try, here are a few things to bear in mind so you can get the most out of your walks: 1. Start gradually ...

In fact, leaning forward while walking backwards can make you feel like you’re about to fall, which is a good reminder to keep your body aligned and stable. 3.

In fact, leaning forward while walking backwards can make you feel like you’re about to fall, which is a good reminder to keep your body aligned and stable. 3.