Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

Users preselect a 30-minute wake-up window, and the Garmin does the rest; your wake-up call comes in the form of wrist-based vibrations. I tried out Garmin’s Smart Alarm for a week while testing ...

But it becomes a problem when this reaction to the alarm repeats over and over again. Especially in the cold, dark mornings of winter, the temptation to snooze is almost irresistible. Yet giving in to ...

Smart wake alarm and women's health tracking. Garmin. A standout feature of the Index Sleep Monitor is its smart wake alarm. During a pre-selected time frame, ...