Wakame seaweed is rich in fucoxanthin, a compound that is known to lower cholesterol levels and reduce the risk of heart disease. It is also rich in omega-3 fatty acids that are important for ...

Sushi has grown in popularity over the last half-century, starting its upward trend in the 1960s and '70s when more ...

Salted cucumbers, rehydrated wakame seaweed, and plump shrimp are tossed with a refreshing rice vinegar, mirin, and sesame oil dressing. Serve this cucumber salad as a first course or side dish ...

Soak some dried seaweed in water till it's tender. Drain and mix with sliced cucumbers and carrots for crunch. Prepare a dressing with sesame oil, soy sauce, rice vinegar, and a touch of honey. Toss ...

and my in-laws who are 95 and 88, swear by a daily bowl of miso soup with wakame seaweed. My very first cooking instructor still teaches at 86. The majority of her recipes include some type of ...

The final installment will feature a salad that uses a “dried food of the sea,” wakame seaweed. In Japan, a nation surrounded by the sea, seaweed has been part of the diet since ancient times.

In Olbia, Nadia meets chef Stefano Azara, the owner of Lo Squalo restaurant, to cook up a vegan parmigiana and fishless patties that taste akin to wakame seaweed.