Wakame is a nutritious, edible seaweed that brings a unique taste and texture to a variety of dishes. Here are 8 surprising health benefits of wakame seaweed.

Make the salad . Bring hot water and 2 tablespoons salt to a boil in a medium saucepan over high. Meanwhile, fill a large bowl with ice and water; set aside.

We ate wakame and kombu religiously," he says. He also started out doing everything on foot, not an easy task considering it entails lugging pounds and pounds of fresh, wet seaweed up to the mainland.

🥗 Seaweed Note. It's best to use a seaweed pack that contains Wakame, Agar, Suginori (known as ogo in Hawaiian), Tsuomata, and Mafunori.However, packs with just wakame and agar will also work well.

2 Cups Dashi - fish broth made from steeping kombu and bonito flakes with boiling water. Can also use Hondashi mixed in water for instant dashi. Used as the base of the soup. 2 tbsp Miso – awase ...

Cover the wakame with water and soak for 5 to 10 minutes. Rinse and squeeze dry. Combine the cucumber and wakame in a bowl, add the rice vinegar and sugar, and toss.

Wakame contains approximately 42 mcg of iodine per gram, an essential mineral that your body uses to produce thyroid hormones, which help support growth, metabolism, protein synthesis and cell repair.

Drain and squeeze wakame gently to remove excess water. Cut into 1–2” pieces. Step 2. Meanwhile, bring vinegar, sugar, salt, peppercorns, and 2 cups water to a boil in a medium saucepan, ...

Cover the wakame with water and soak for 5 to 10 minutes. Rinse and squeeze dry. Combine the cucumber and wakame in a bowl, add the rice vinegar and sugar, and toss.