Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Reducing your waist size by about 1.5 inches (4 centimeters) can reduce your health risks, including your risk of developing type 2 diabetes, heart disease, and stroke. Keep a record of your waist ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

For women, waist size that’s less than 107 centimeters and above, in both cases, proved to be dangerous. For men, waist size more than 89 centimeters showed a steep higher risk with diabetes.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...