Reducing your waist size by about 1.5 inches (4 centimeters) can reduce your health risks, including your risk of developing type 2 diabetes, heart disease, and stroke. Keep a record of your waist ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

For women, waist size that’s less than 107 centimeters and above, in both cases, proved to be dangerous. For men, waist size more than 89 centimeters showed a steep higher risk with diabetes.