Heat also degrades these vitamins, so cook veg that are rich ... are a form of chemical cooking and also change the chemical structure of food. It's restrictive and can make eating out difficult.

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the supplement, although they didn’t completely resolve. Toxicity usually occurs ...

If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

R.S., Boston DEAR R.S.: A vitamin is the same whether it comes from food or from a synthetic formula. To the human body, it's a chemical that fills a need. My response would be different if you ...

The discovery of vitamin D in food and the realization that the ... thanks to the work of researchers studying the chemical structures of members of the cholesterol family.

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.