There are many calcium supplements available on the market, but calcium citrate is considered the best option for women with osteoporosis. It is easily absorbed by the body and does not need to be ...

Diets with adequate amounts of magnesium promote bone health, but more research is needed to determine if supplementation has any role in preventing bone loss, osteoporosis, or fractures. Vitamin ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis, but the need for ... and 250 U/day of vitamin D.

Concurrent arterial calcification and osteoporosis have been called the ... response studies have indicated that the amount of vitamin K needed for optimal γ-carboxylation of osteocalcin is ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures after menopause.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

You also need a range of B Vitamins, including B12 and folate ... a supplement if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health ...

Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures after menopause ... which can only be activated by vitamin K— both are needed for activation and accumulation ...