Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures after menopause.

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the gut and is found in several food sources, namely leafy green vegetables and ...

Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.