There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

In the UK, the NHS recommend that we take a vitamin D supplement from October to April, as we get very limited sun exposure. Outside of these times, “most people can produce enough vitamin D ...

Dr. Sayajirao Gaikwad, Homeopathy doctor has recently posted on social media about how to maximise vitamin D levels in the body. The doctor recommends sun exposure between 11 am to 2pm for maximum ...

Vitamin D deficiency ... Increased sun exposure during early life is associated with a decreased risk of MS 72 MS relapse is inversely associated with UV exposure and 25(OH)D levels 73 Indian ...

The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

so if you use sunscreen or clothing that decreases your UV-B exposure, you decrease the vitamin D that your body makes.” To meet your daily vitamin D requirement without spending extra time in the ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Keep reading to find out more about the myriad of ways in which spending time in the sun can be good for your body and mind. “While the detrimental effects of sun exposure, such as skin cancer ...