A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

When it comes to the richest sources of vitamin B6, “fish, beef liver, chicken, turkey, beef, chickpeas, green leafy vegetables, and starchy vegetables” all make the cut, according to Stephenson.

Vitamin B6 — often listed as pyridoxine, pyridoxal, or pyridoxamine — is present in thousands of products in Australia as an additive, including medicines, multivitamin and mineral supplements ...