Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

This can start with tingling in the arms and legs and lead to loss of feeling. In some patients the effect will stop once the ...

Alongside traditional treatments such as medication and therapy, certain dietary supplements have been found to aid in ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Are you considering eating more spinach? According to the Cleveland Clinic, spinach offers the following benefits: ...