Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Due to deficiency of Vitamin B12, the body may have to face many problems. To overcome this deficiency, consume water of this ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...