However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...
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9 Healthy Substitutes For Sugar You Can Use in Daily LifeAfter boiling sugarcane juice three times, the result is a dark syrup rich in vitamin B complex, iron, zinc, selenium, magnesium, and potassium. How to use: Use blackstrap molasses in place of ...
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