Vit. A (as beta carotene) 14,320 IU, Vit.C (as ascorbic acid) 226mg, Vit. E 200 IU, copper (as cupric oxide) 0.8mg, zinc (as oxide) 34.8mg; per softgel; contains ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU ... A, E, and beta-carotene ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

In a 2010 clinical trial, researchers found that 800 IU of daily vitamin E improved liver health in 43% of participants with ...

In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...