Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Both are sources of vitamin B9 and essential nutrients that help prevent neural tube defects (NTDs), a type of congenital malformation. While the terms "folate" and "folic acid" are sometimes used ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...