Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...

Guided visualization techniques can be effective in relieving headaches by inducing relaxation and relieving stress ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Relaxation techniques that come easily to very young children include things like relaxation breathing, in addition to guided imagery, otherwise known as visualization. Young children tend to have ...