The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

1. Eat According to Your Dosha Type Vata- dosha calming diet: Include warm, moist, and grounding foods like cooked grains, root vegetables, and healthy fats. Avoid raw, cold, or overly dry foods.