The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to major illnesses. And that is the reason it is said to eat well and live ...

The healthy fats in an avocado offer nourishing and grounding, which will soothe Vata imbalances ... favorably in bone health ...

The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.