Valine is one of three branched-chain amino acids (BCAA), compounds the body requires to create and maintain proteins, brain chemicals, and hormones. The body can't make its own, so foods that ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

Vija started her adventures at 21 in Ireland, originally from Latvia, she says it was a simple transition from Ireland to Spain.

Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an ...