Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Explore the causes of nocturia, its impact on sleep, and effective solutions to reduce nighttime urination. Understand ...

Because valerian root tea has such strong sedative type of properties, it is not recommended to drink in conjunction with alcoholic beverages. The side effects for this type of tea are also not ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Many people drink valerian root tea to help with sleep, depression, anxiety, and menstrual cramps, though further research is ...

Valerian root is also commonly used as a sleep-promoting ... One older study in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley leaves.

Available in tea, tincture, and capsule forms, valerian root can be incorporated into your nightly routine with relative ease. However, be aware that the herb has a distinctive earthy smell that ...