In a meta-analysis on valerian for sleep, some studies were found to show a benefit from taking the supplement. One of these studies compared taking 400 milligrams (mg) of a liquid valerian ...

If you’re looking for a natural way to help you sleep better, then NOW Supplements Valerian Root Extract Liquid is a great option to consider. We’ve tried this product ourselves and found that ...

Valerian root is available in capsules, tablets, tinctures (liquid extracts), and tea. You can take it on its own or in combination with other herbs like chamomile and passionflower in sleep ...

What you should consider: This valerian root tea is less potent than other herbal supplements. What you need to know: This liquid valerian root extract can be added to beverages without any ...

Valerian root is used to improve sleep, relieve anxiety, ease menopausal symptoms, and promote relaxation. It’s commonly taken as a capsule, liquid extract, or tea. Reports of its effectiveness ...

It’s widely available in different formulations, including as capsules containing a powdered form of the root, as a liquid extract, and as an herbal infusion or tea. Brewing tea with valerian is ...

Plank recommends these four supplements, especially valerian and melatonin. They "have good scientific evidence backing them up," Plank tells WebMD. Start with low doses, and tell your doctor what ...