Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body and mind, restoring calm ...

Herbs and supplements such as valerian root, black cohosh, flaxseed, and red clover may be able to relieve menopause symptoms, but research is limited, and results are mixed. Herbal supplements ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...