Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems. Valerian root may work for some people, but it is not right for everyone.

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native ...

Valerian root is an herbal remedy sold as a dietary supplement in the United States. It’s available in a variety of formulations and doses, including as a powder inside capsules, as a tea (often ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Valerian and the City of a Thousand Planets seems to have a lot going for it. Based on a beloved series of French comics, it's from the imaginative director of The Fifth Element (Luc Besson) and ...

Valerian root tincture, also referred to as valerian root extract, is taken orally with a dropper. The taste of this can be quite strong, and many people prefer to take this form in a tea or smoothie.

Valerian root tincture, also referred to as valerian root extract, is taken orally with a dropper. The taste of this can be quite strong, and many people prefer to take this form in a tea or smoothie.

Valerian root “may also be problematic in liver disease,” she says. And, if you’re taking other medications, it’s important to consult your doctor first.

“Valerian” took Besson seven years to conceive, $180 million to produce, and almost two years to edit, as Wired reports in a new cover story.