On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of ...

A higher VO2 max could indicate stronger cardiovascular fitness and endurance – this means you’ll be able to move and sustain more activity for longer periods of time, says Dr. Amadeus Mason ...

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

The same goes for VO2 max -- it's like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.

You've probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here's how to test VO2 max, the ideal score, and how to improve it.

Changes to VO2 max take time, so there is little point in testing frequently. “Knowing your VO2 max is not relevant in terms of setting your training zones,” says coach Paul Vousden.

$299.00 at amazon.com What's considered a good VO2 max for women? There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity ...

Relative VO2 max is expressed as a number between 14 and 60 with Apple Watch/iPhone and represents the amount of milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min).

“VO2 max” is a two-digit number that expresses how effectively your body metabolizes oxygen. The measurement itself is the milliliters of oxygen consumed in a minute per kilogram of body weight.

A higher VO2 max number typically means you’re in good shape. Like most measurements of fitness, a good number varies based on age—VO2 max generally declines roughly 2% per year after age 30.