In addition to these long, slow miles, you’ll want to add to some more traditional “VO2 max” workouts, which feature short bursts of high-intensity work at 90-95% of your maximum heart rate ...

How To Figure Out Your Own VO2 Max Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved.

Where to find your VO2 max in the Whoop app According to Whoop support, you can find this feature on the Strain tab. By tapping “VO2 max” you can view monthly or six-month trends.

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

Relative VO2 max is expressed as a number between 14 and 60 with Apple Watch/iPhone and represents the amount of milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min).

Another study, done with cyclists and published in PLoS One, noted that HIIT can increase VO2 max by up to 46 percent in six ...

How to Test Your VO2 max VO2 max is quantified in millimeters of oxygen consumed per minute per kilogram of body weight—the higher the number, the more aerobically fit you are.