How To Figure Out Your Own VO2 Max Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are ...

To increase your VO2 max, you have to do a mixture of shorter high-intensity and longer, easier workouts. VO2:Maxed is a 16-week course where clients train at a range of intensities.