VO2 max measures how well this entire system works together at its peak. Like a car's horsepower rating, it tells you the upper limit of your body's aerobic engine.

How To Figure Out Your Own VO2 Max Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise ...

In addition to these long, slow miles, you’ll want to add to some more traditional “VO2 max” workouts, which feature short bursts of high-intensity work at 90-95% of your maximum heart rate.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

Where to find your VO2 max in the Whoop app According to Whoop support, you can find this feature on the Strain tab. By tapping “VO2 max” you can view monthly or six-month trends.

They estimated VO2 max for 23 women and 26 men using the Garmin 230, Garmin 235, and Polar V800, then compared those results to gold-standard lab testing.

A 2019 study showed that a high VO2 max, combined with a low resting heart rate, is associated with a reduction in cardiovascular events, such as heart attacks and strokes. What can affect my VO2 max?

How to Test Your VO2 max VO2 max is quantified in millimeters of oxygen consumed per minute per kilogram of body weight—the higher the number, the more aerobically fit you are.

To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. The mask is connected to a machine that collects and measures the volume of oxygen you ...

VO2 max describes the total amount of oxygen your body can absorb and use while you're exercising. It's a relatively good indicator of your cardiovascular health, but it can be difficult to know ...