This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

It has long been known that aerobic exercise is incredibly good for you. One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...