This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to measure our own fitness levels — here's how ...

You might have heard that it’s a good way to determine how fit you are and help assess your risk of cardiovascular disease. The higher your VO2 max, the better your ability to perform your daily ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

Scientifically speaking, VO2 max is the maximum amount of oxygen your body can take in and use and it’s a marker of your cardiovascular fitness level. For a variety of reasons, VO₂ max ...

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

Everything you need to know about the aerobic fitness metric on Garmin. VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every ...

Used to test aerobic endurance or cardiovascular fitness, VO2 max is the maximum amount of oxygen you can utilize during exercise. It is measured in milliliters of oxygen consumed in 1 minute ...

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...