Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says diet and exercise weren't the first steps she took while embarking on ...

I prefer compound over isolated exercises anyway because I'm forever short of time, so this appealed to me. Read on to find out how to do a v-sit cross jab properly, as well as what happened to me ...

While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to ...

Enter: Cross training. “Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness,” according to the American ...