For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

But obviously, you're using a lot of muscles here to keep your ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

This exercise is great in helping achieve or improve pull-ups and increase overall strength. How to use it: Select your ... drive through the balls of your feet to take large steps forward ...

And now I am going to demonstrate an exercise ... And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help ...