Yoga is an ancient practice that has been performed for thousands of years. Over the ages, practitioners relied on very few ...

She explains that using equipment in your practice can ... “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...