These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters ...

The two sections come together as the “pectoralis major tendon,” which wraps around the bone in your upper arm (the humerus). You might commonly refer to these chest muscles as “pecs.” ...

These muscles are located in the front of your upper body and on a broad level are responsible for movement of your arms and shoulders. The pecs consist of two main parts: the pectoralis major and ...

The move emphasizes the upper pectoralis major and triceps brachii and removes some shoulder tension while working the anterior deltoids. Execute the dumbbell chest press and use an underhand grip ...

The pec major is further divided into the upper pec and the lower pec. For overall chest development, it is important to train the chest muscle at different angles to achieve optimum development.

EMG was recorded to assess muscle activity at each angle The muscles analysed included: the upper, middle, and lower pectoralis major, anterior deltoids, medial and lateral triceps brachii.

Pectoralis major This muscle originates at the sternum (breastbone), ribs, and clavicle (collarbone) and is attached to the upper part of the arm bone (humerus). It is involved in flexing and ...

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In ...