A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
Transform Your Upper Body With This Intense Bodyweight Workout
Torch loads of calories in just 15 minutes. HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard ...
This PDF Workout Plan Is Your Path to Getting Back in Shape
This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
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Total body fitness: 5 exercises to get you there
Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...