Running uphill is hard work for your cardiovascular system, so the tendency for runners is to tighten up and stress their bodies. It's certainly one of the mistakes I first made when getting into ...

For me, running uphill, or to put it more simply, struggling in order to achieve happiness, is, for better or for worse, a fundamental part of my psychology.

it gets steeper, you keep running, but you're out of breath, you're pretty sure your heart rate is ~400 BPM, your stride length has shortened to what feels like three inches, And, hold on--wouldn ...

When it comes to uphill running, ignorance usually isn’t bliss. Course familiarization helps. While most of the 275 runners — ...

The challenge involves biking or running from the Breckenridge Recreation Center to the base of Peak 7 at Breckenridge Ski Resort before transitioning to ski gear to walk (or for some, run) uphill ...