“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

It helps repair damaged tissues and strengthens the barrier that protects us from bacteria and toxins. Without enough IL-22, ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

When two saturated adjacent carbon atoms exchange one hydrogen bond for an additional bond with its neighboring carbon, e.g. C-C to C=C, these carbons become “unsaturated” with hydrogen atoms.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

The project was accordingly instituted, a diet having a normal total fat content with most of it from unsaturated (that is, vegetable) sources being employed. An initial group of subjects was ...

The committee found strong evidence in replacing butter with plant-based oils and spreads containing unsaturated fats. Based on 12 randomized clinical trials (RCTs), the evidence shows that ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The difficulty is that not all fats are the same, and when it comes to unsaturated vs saturated fat in particular, there are a few things to consider. In general, unsaturated fats such as avocados ...