Broadly, there are three different types of fats; saturated fats, unsaturated fats and trans fats. Here, take a look at the different types of fats. Saturated fats, usually found in animal ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated with more health benefits. Fat is an important macronutrient. It is essential for ...