Depending on the brand—and how much they concentrate their product—ultra-filtered milk can have anywhere from 13 to 18 grams (g) of protein per cup, along with 380 to 500 milligrams (mg ...

Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says.

Ultra-pasteurized milk’s flavor is a little different from normally pasteurized milk because of the high heat it’s held at, but it’s great to have on-hand if you only keep milk around for an ...

Consequently, ultra-filtered milk is far less sugary (about 6 g per cup vs. 12 g in regular milk), so it appeals to those looking to keep their sugar consumption in check and/or manage diabetes.