Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Each one of these phases plays an important part in the breathing exercises. Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing ...

Yoga combines a physical “asana” practice with breath — pranayama. In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when ...