Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Each one of these phases plays an important part in the breathing exercises. Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Yoga combines a physical “asana” practice with breath — pranayama. In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when ...