Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

The class is an inward journey using the science of Raja Yoga. Explore Sun Salutations with bandhas and ujjayi breath. This transcendental method of involution to achieve evolution will bring us ...

The experimental group followed of Ujjayi and Bhastrika Pranayama for a period of 6 weeks. The training was given for 5 days in a week in the morning. Only four physiological variables that is, vital ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Additionally, in his conversation with Theroux, Dafoe expressed his ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Further in his chat with Louis, Willem detailed his love of acting ...

In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when learning yogic breathing. Just think about breathing to expand your torso ...