Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

I realized that all my life I have taken small shallow breaths. I learned the technique of ujjayi breath (which in Sanskrit ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

In yoga, we call this the ocean breath, or Ujjayi breathing, and it’s useful for helping to engage the abdominal muscles.” The science seems to suggest that making a forceful, audible exhale ...

The experimental group followed of Ujjayi and Bhastrika Pranayama for a period of 6 weeks. The training was given for 5 days in a week in the morning. Only four physiological variables that is, vital ...

I thought tensing my tummy all the time would strengthen it and give me good posture, but I recently noticed that constant tensing during yoga was preventing me from activating my ujjayi breath ...

In yoga, breathing is just as important as the postures you move through. A guide to ujjayi became useful to me when learning yogic breathing. Just think about breathing to expand your torso ...

Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks)." Additionally, in his conversation with Theroux, Dafoe expressed his ...