When it comes to building strength, healthy body weight, and health, the debate between Pilates and weight training is a ...

Plus, it also helps regulate blood sugar and metabolism.

There are a few types of weight loss surgery that help with weight loss in different ways. Which one you have depends on your particular weight loss and health needs. Restrictive surgery.

Read on to learn more about the benefits of different types of tea, and whether or not they can actually promote weight loss. According to legend, tea was first discovered by the Chinese emperor ...

Working proximally (close) to your trunk before working distally (further) from your trunk If you’re ready to start practicing Pilates exercises with weights, remember it’s not about lifting ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you.

Weight loss surgery can make a big difference for people with type 2 diabetes. For some people, blood sugar levels return to normal after surgery. Diabetes can be cured. That could mean you need ...