Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

If we all ate more sardines, nutritionally we would be a lot ... mackerel can be used in the same way as other types of tinned fish and added to sandwiches, salads, crackers, sushi or pasta ...

Tinned fish have come out of the cupboard and into the spotlight. The last few years have seen this staple of Iberian cuisine ...