Whenever you're sitting around munching almonds, it might have never occurred to you that more than one type exists. However, ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

The healthy fat in nuts protects your ticker, says Melissa Joy Dobbins, RDN, CDCES, founder and CEO of Sound Bites in Chicago. That’s important because people with type 2 diabetes are twice as ...

Plus, many types of nuts are good sources of magnesium, another nutrient many people fall short on. Another perk: Eating more nuts can support your heart by helping to lower bad cholesterol and ...

When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fibre, good fats and protein. Still, you’ve probably heard various ...

You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of these delicious varieties.