This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

It's tough to get away from mercury in a fish-heavy diet. As the decades have passed, mercury from power plants and factories ...

Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all ... And with oil-packed tuna for protein, you barely have to lift a finger. All lunches should be this ...

Tuna is rich, oily and salty. Tomatoes are anything but, which means that their sweet-and-sour juices can energize a can of tuna in raw or cooked form. Chop a plump one for tuna salad, or cook some ...

The protein-packed fruit and tuna day (490 calories ... which helps maintain a healthy relationship with food and prevents the diet-binge cycle that often derails weight loss efforts.

Salmon, sardines, shrimp, light tuna, cod, clams ... Even though the pescatarian diet is pretty nutritious, any diet that excludes food groups may cause a deficiency, says Twigge.

The major food groups and essential nutrients ... based salad dressings Dinner - salmon or tuna, prepared with olive oil A healthy, balanced diet is made up of a wide variety of foods ...

However, canned tuna is often the most common source of mercury in the diet. Recommendations for how ... introducing it into the food chain. Small fish consume or absorb the methylmercury and ...

Still, the range of proteins at Diet-to-Go is impressive, with chicken, salmon, beef, tuna, and even some plant-based options like soy. The meals also feature a nice mix of cooked vegetables ...