Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Tuck in your chin and let your head and neck relax. If you can do it comfortably, make circles with your head, or move your head from side to side, to help relieve tension.

Tuck chin relax neck to allow upper body to round slightly and chest to drop toward thighs. Breathe deeply but gently. Hold for one minute. Advertisement - Continue Reading Below. 7 ...

Tuck chin slightly and bring head back directly over shoulders. Bring shoulder blades back and down. Hold for 30 seconds to 1 minute. Take a break if you begin to feel pain.