Maximize your sleep on long-haul flights with these expert tips on timing sleep, managing caffeine and alcohol, and getting comfortable.

But by its very definition, a long-haul flight involves travelling for a long period of time, often more than 12 hours. ... which makes this a good time to try for sleep on a daytime flight.

Maximize your sleep on long-haul flights with these expert tips on timing sleep, managing caffeine and alcohol, and getting comfortable.

You could try going on a long hike, hitting a rock climbing gym, or lifting weights before flying to get your body ready for ...

This shouldn’t deter you from booking a red-eye or long-haul journey, though.It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra ...

Maximize your sleep on long-haul flights with these expert tips on timing sleep, managing caffeine and alcohol, and getting comfortable.