Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...
The following list of five yoga poses will help you maintain healthy uric acid levels. Trikonasana (Triangle pose) Trikonasana is an excellent yoga pose to improve digestion and metabolism ...